Being in an emotionally abusive relationship is a wearing and esteem challenging experience. Often, the victim coming out of the relationship has a lot of self doubt, insecurity, and fears about where to go and what to do next. During this very difficult time, it is important you put in the effort to take good care of yourself. Here are the first two of 5 steps you can take to help you recover emotionally and physically from the stress of your emotionally abusive relationship:

1. Eat well and focus on healthy choices. Lean proteins, fresh fruit and vegetables, and whole grains are a good starting point for creating your ideal diet. Addressing your physical well being goes a long way toward supporting your emotional well being, both from a physical standpoint (a healthier body supports a healthier mind), as well as the message it send you emotionally that you are worth taking care of. If your appetite is suppressed due to the stress of the breakup, try carrying around healthy snack foods such as cut veggies, jerky, and nuts to eat throughout the day. Protein is important. If you tend to eat too much, make sure you only eat at planned times and set a time in the evening where you stop. Avoid eating while distracted.

2. Take vitamins or supplements as your need dictates. It is always advisable to check with a naturopath or other health care practitioner before adding new supplements to your regimen. A food based multivitamin is a good place to start, along with calcium if you do not eat a lot of calcium rich foods. Fish oil is an excellent supplement and supports brain health, among other health benefits. L-theanine is a helpful anti-anxiety supplement, and 5 HTP (hydroxytryptophan) is a precursor to serotonin, acts as a natural antidepressant to encourage higher levels of the brain neurotransmitter. Serotonin is involved in mood regulation.

By the way, what is holding you back from making the best choices to achieve the life you deserve?

Shannon Cook is a personal coach and resource guide who has written a number of informative articles and ebooks on the topic of toxic relationships and "difficult" divorces, including the physical, emotional, practical and relationship components.

Shannon E. Cook
March 14, 1009

For a free copy of my ebook, "Strategies For Escaping Emotional Abuse", click here: http://www.stoptoxicrelationships.com/gifts-strategiesforescapingemotionalabuse.html

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